Do you need some help with organising your life and your business so you can concentrate on what really matters - you, your family and your business? Look no further. 


Apart from being a mother, small business owner, massage and spa therapist, and serial renovator, this Do It All Girl was also a lawyer and information manager for over 20 years before starting my business Blush Pause Massage & Spa!

As such, I have a HUGE range of skills and can offer VA services from administrative to extreme (urgent!), all performed in a discrete, professional and calm manner, with an eye for design and detail. Starting at $30/hr.

Trust me, you are in safe, competent, calm hands. I have 

your back.

Request a quote today.

Prepaid packages available.

Free 15 minute consultation to discuss your needs.


Blush Level 1

​Administration tasks are defined as something you would reasonably expect any Executive Assistant or Personal Assistant to be able to do and include:

  • Basic editing of documentation, website, social media posts, marketing material, email/other content to avoid embarrassing you and damaging your business' reputation (perfect if you are not confident in your spelling/grammar ...)

  • Experience and knowledge of the following apps (not limited to): Microsoft suite, Eventbrite, Hubspot, Zapier, Canva, Xero, Wave Accounting, Facebook/Instagram, Spotify, Wix, Wordpress

  • Typing - including competence in medical/medico-legal/legal material

  • Managing phone/email enquiries and responding

  • Diary/booking system management

  • Calendar management

  • Accounting management

  • Basic concierge services requiring excellent organisational, time and personal management

  • And a lot more!


Blush Level 2

  • Content writing - website, social media, business documentation, marketing material

  • Detailed editing of documentation, website, social media posts, marketing material, email/other content 

  • Detailed and analytical research

  • Documenting policy and procedure documentation

  • Creation of presentations in a wide range of media and formats

  • Meeting attendance / minuting - Boards, teams, remote, transcribing, pre-meeting administration tasks including preparing + distributing agenda 

  • Business development - 'getting started' with your website, social media, marketing, logo, ABN, branding/styling, setting up your office, creating filing/information/record keeping systems, ascertaining the who's who in your arena, networking/contact development and much more!

  • Brainstorming marketing ideas

  • Brainstorming product/label design and development

  • Researching of product design, development, packaging, and business requirements in your arena - competence in food/skincare industries

  • Upgraded personal and business concierge - including negotiations with service providers and suppliers, sourcing materials, liaising with various stakeholders including government agencies, private industry and members of the general public across diverse cultural backgrounds

  • Online:

    • website building

    • branding/styling

    • social media structure, development and content

    • email marketing newsletter set-up, content, preparation

    • integrating booking/payment systems - see our socials and website!


Blush Level 3


All of the above but FAST!


  • Any costs incurred, including telephone calls or specific stationery costs will be added to your invoice

  • Prepaid packages are available on request and are to be paid prior to any work commencing and time block is valid for 12 months from date of purchase

  • GST is applicable to all of our rates

  • If there is anything I cannot do, I will tell you! I am also a quick learner, am happy to give it all a go, brainstorm and see how I can best serve you! 

  • Police Check, DHS Working with Children Check available on request.

  • Free 15 minute phone/zoom consultation is initial and available to new clientele only, and is for assessing your needs and whether we can assist you.

Exclusively women-only within 25km
of the Adelaide CBD, South Australia


© 2021 by Blush Pause. All rights reserved.

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